广西11选5走势图

400-011-7778
您的位置:广西11选5走势图 - 新闻动态 > 行业资讯 >

新闻动态

News

400-011-7778

多吃粳米对人体有什么好处?

来源:http://www.hzshuxin.com  日期:2019-07-27
粳米是主食大米中常见的一种。粳米煮熟之后,油性比较大,柔软可口,非常好吃,只不过数量上比一般大米要低一些。粳米含有丰富的碳水化合物,大约站到了79%,粳米味甘性平和。适合每日食用,也是滋补养生的食材之一。谷润佳八宝粥加盟精选优质粳米,只为熬煮一碗好粥!
Japonica rice is a common staple food. After boiling, the japonica rice is oily, soft and delicious, and tastes delicious, but the quantity is lower than that of ordinary rice. Japonica rice is rich in carbohydrates, about 79%. Japonica rice tastes sweet and peaceful. Suitable for daily consumption, but also one of the nourishing ingredients. Gu Runjia Babao porridge joins in the selection of high-quality japonica rice, only to boil a bowl of good porridge!
粳米米糠层的粗纤维分子,有助胃肠蠕动,对胃病、便秘、痔疮等疗效很好;
The crude fibre molecules of rice bran layer of Japonica rice can help gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation, hemorrhoids, etc.
粳米能提高人体免疫功能,促进血液循环,从而减少高血压的机会;
Japonica rice can improve human immune function, promote blood circulation, thereby reducing the chance of hypertension.
粳米能预防糖尿病、脚气病、老年斑和便秘等疾病;
Japonica rice can prevent diabetes, beriberi, senile plaque and constipation.
粳米中的蛋白质、脂肪、维生素含量都比较多,多吃能降低胆固醇,减少心脏病发作和中风的几率;
谷润佳八宝粥加盟
Japonica rice contains more protein, fat and vitamins. Eating more can lower cholesterol and reduce the risk of heart attack and stroke.
粳米可防过敏性疾病,因粳米所供养的红细胞生命力强,又无异体蛋白进入血流,故能防止一些过敏性皮肤病的发生。
Japonica rice can prevent allergic diseases. It can prevent some allergic skin diseases because of its strong vitality of red blood cells and no foreign protein entering the blood stream.
粳米的营养价值
Nutritional Value of Japonica Rice
粳米中的蛋白质虽然只占7%,但因吃量很大,所以仍然是蛋白质的重要来源。
Although only 7% of the protein in japonica rice is eaten, it is still an important source of protein.
粳米所含人体必需氨基酸也比较全面,还含有脂肪、钙、磷、铁及B族维生素等多种营养成分。
Japonica rice also contains essential amino acids, fat, calcium, phosphorus, iron and B vitamins and other nutrients.
今天的精彩内容就暂且给大家介绍到这里了,谷润佳八宝粥加盟的小编十分欢迎欢迎大家给我们留言评论:http://www.hzshuxin.com
Today's wonderful content will be introduced to you for the time being. Gu Runjia Babao Congee Join Editor is very welcome to leave us a comment: http://www.hzshuxin.com.