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不同食材的八宝粥功效也不同!

来源:http://www.hzshuxin.com  日期:2019-08-27
八宝粥的配料不仅限于八种材料,八宝粥一般是以粳米或者黑糯米为主,再添加一些辅料,像 绿豆 、赤小豆、红豆、扁豆、红枣、等都是可以随意搭配的,当然,各地也有差异,还有添加麦仁、蚕豆等食材,常见的八宝粥也不只是仅限于八种食材,做法都跟当地食材有关。下面谷润嘉八宝粥加盟就给大家介绍一下不同食材八宝粥的不同功效!
The ingredients of Babao porridge are not limited to eight kinds of materials. The main ingredients of Babao porridge are japonica rice or black glutinous rice. Adding some supplementary materials, such as mung beans, red beans, red beans, lentils, dates and so on, can be matched at will. Of course, there are differences in different places, as well as adding food materials such as wheat kernels and broad beans, and the common Babao porridge is not the same. It is limited to eight kinds of ingredients, all of which are related to local ingredients. The following Gurunjia Babao porridge franchise will introduce to you the different effects of different ingredients Babao porridge!
1.健胃八宝粥:芡实、薏仁米、白扁豆、莲肉、山药、红枣、桂圆、百合各6克、粳米150克。先取上述八药煎煮40分钟,再加入大米继续煮烂成粥;调糖食用,可健脾胃,补气益肾,养血安神,对失眠以及体虚乏力者有良好的的作用。
1. Jianwei Babao porridge: Qishi, Coiren rice, white lentils, lotus meat, yam, jujube, longan, Lily each 6 grams, japonica rice 150 grams. Firstly, decoct the above eight medicines for 40 minutes, then add rice and continue to cook porridge; adjust sugar to eat, can invigorate the spleen and stomach, invigorate Qi and kidney, nourish blood and tranquilize the mind, have a good effect on insomnia and physical weakness.
2.黑糯米八宝粥:黑糯米、白糯米、燕麦、红枣、枸杞子、松子仁、莲子、桂圆、冰糖各适量,枸杞子、燕麦、莲子用温水泡一下,全部原料放入砂锅中,加适量水和冰糖,小火炖煮90分钟左右即可,黑糯米补血效果良好,常喝此粥可补血养颜。
2. Black glutinous rice eight treasure porridge: black glutinous rice, white glutinous rice, oats, red dates, wolfberry, pine nut, lotus seed, longan, ice sugar each appropriate amount, wolfberry, oats, lotus seeds soaked in warm water for a while, all raw materials into the casserole, add appropriate water and ice sugar, simmer for about 90 minutes, black glutinous rice blood tonic effect is good, often drink. This porridge can nourish the blood and nourish the face.
谷润嘉八宝粥加盟
3.金谷八宝粥:桂圆、莲子、葡萄干、花生米、红枣、红小豆、绿豆、芸豆、香米、大米等,加5至10倍清水、文火慢煮,食用时可根据口味加糖,此粥色泽鲜艳、质软香甜、清香诱人、滑而不腻,有补铁、补血、养气、安神的作用。
3. Golden Valley Babao porridge: longan, lotus seeds, raisins, peanuts, red dates, red beans, mung beans, kidney beans, fragrant rice, rice, etc., add 5 to 10 times water, gentle fire, slow boiling, eating according to the taste of sugar, this porridge is bright, soft and sweet, fragrant and attractive, slippery and not greasy, there are supplements iron, blood, nourishing qi, calming the mind. Use.
八宝粥的食材和制作其实并不复杂,还可以用紫米、薏米、芡实米为主料,再配上白扁豆、红枣、百合、莲子、桂圆,共八种原料煮制成的粥,其色泽鲜艳、质软香甜、清香诱人、滑而不腻,食材的搭配随心所欲,确定主料然后搭配辅助材料熬粥,八宝粥的作用很多,具有亮发,明目,健脾,和胃,润肠,养颜护肤,养阴补虚等,是日常养生补虚的美食。
The food and production of Babao porridge are not complicated. Purple rice, Coix rice and Qinshi rice can also be used as the main ingredients, coupled with white lentils, red dates, lilies, lotus seeds and longan. The porridge boiled with eight kinds of raw materials has bright color, soft fragrance, attractive fragrance, slippery but not greasy. The matching of food materials can be determined according to one's desire. After cooking porridge with auxiliary materials, Babao porridge has many functions, such as bright hair, bright eyes, invigorating the spleen, harmonizing the stomach, moistening the intestines, nourishing the face and skin, nourishing yin and tonifying deficiency, etc. It is a delicacy of daily health and tonifying deficiency.
今天给大家介绍的精彩内容到这里就结束了,小编在这里十分感谢大家的阅读,如果大家想要了解更多的相关咨询,可以把我们的网址:http://www.hzshuxin.com添加到收藏,或者搜索关键词:谷润嘉八宝粥加盟,也可以找到我们。谢谢大家的支持!
Today's wonderful content for you is over. The edition here is very grateful for your reading. If you want to know more about the relevant consultation, you can add our website: http://www.hzshuxin.com to the collection, or search the keyword: Gurunjia Babao congee, you can also find us. Thank you for your support!