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如何熬制一碗健康美味的八宝粥?

来源:http://www.hzshuxin.com  日期:2019-06-29
八宝粥加盟为我们分享一下熬制健康美味八宝粥的方法,需要的小伙伴可要收藏起来了!
Babao porridge to join us to share the method of making healthy and delicious Babao porridge, the need for small partners can be collected!
1.准备食材:红豆  红腰豆  桂圆  花生 薏米 坚米 儒米  黄米 黑米  绿豆 百合
1. Preparing ingredients: red bean, red kidney bean, longan, peanut, coix, milkweed, yellow rice, black rice, mung bean Lily
2.前一天晚上的准备:在动身做八宝粥的前一个晚上就需要将花生 红豆  红腰豆  绿豆 用水侵泡大约10-12小时左右。再将薏米 坚米 儒米  黄米 黑米  百合    桂圆肉洗干净备用。
2. Preparations for the night before: The night before starting to make Babao porridge, peanuts, red kidney beans and mung beans need to be soaked in water for about 10-12 hours. Then wash the Coix mikan, mizumi, yellow rice, black rice, lily, cinnamon, and set aside.
3.熬八宝粥:第二天早上将浸泡过的花生 红豆  红腰豆  绿豆 和已经备用的薏米 坚米 儒米  黄米 黑米  百合    桂圆肉一起倒入高压锅【或是砂锅,砂锅的煲粥时间较长,急需吃的吃货们不建议使用砂锅】定时40分钟左右。
八宝粥加盟
3. Boil Babao porridge: The next morning, soaked peanuts, red beans, kidney beans, mung beans and spare coix, rice, yellow rice, black rice, Lily and cinnamon will be poured into the pressure cooker [or casserole, casserole cooks porridge for a long time, the urgently needed eaters do not recommend using casserole] for about 40 minutes.
4.放糖:当八宝粥已经煲熟时,将甘蔗糖放入八宝粥中,几分钟的样子就可以完全溶解。补血八宝粥就做好了。想吃冷的补血八宝粥可以防至冰箱冷藏。口感也是不错的。
4. Sugar: When Babao porridge is cooked, put sugarcane sugar into Babao porridge, and the sample can be dissolved completely in a few minutes. Babao congee for tonifying blood is ready. If you want to eat cold blood-tonifying porridge, you can prevent it from freezing in the refrigerator. It tastes good, too.
5.做补血八宝粥注意事项:
5. Notes for making Babao porridge for tonifying blood:
因为是补血的八宝粥,很多人会选择放红干枣,其实南东妈妈认为放桂圆干比放红干枣好,因为放桂圆的八宝粥不但外观更甜爽干净,并且口感也不会有那种黏黏的感觉,也不会有厚重的枣味。
Because it's the eight treasures porridge for tonifying blood, many people will choose to put dried red dates. In fact, Nandong's mother thinks that dried longan is better than dried red dates, because the eight treasures porridge for releasing longan is not only sweeter and cleaner in appearance, but also does not have the feeling of stickiness and heavy jujube flavor.
糖的选择,选甘蔗糖不但营养而且口感更佳。
Sugar selection, selection of sugarcane sugar is not only nutritious but also tastes better.
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The above content is provided by the small edition of Babao porridge. It does not represent the view of this website. If you have any questions, please leave a comment on our website: http://www.hzshuxin.com. Thank you very much for your love and support.